Before you start fasting to lose weight you have to ask yourself a questionre you fasting because your deeply religious or are you just fasting to lose weightf your fasting given that you religious, good for youf your fasting just to lose weight your taking the wrong method to weight lossure you can put off lots of pounds by fasting, but another phrase for fasting is self-imposed starvationnd starving yourself to lose weight isn't healthy and you will never be able to maintain your weight loss given that you can't starve yourself forevereople who fast for religious purposes normally hold big feast after their finished in celebration of a successful fasting period, so any weight that they lose they end it up putting back on in the long runf you want to lose weight and keep the weight off the only way to do it is to lower your calorie intake with healthy eating and to begin burning off calories with regular exerciseou can still eat all of the fatty foods that you love a ... [Read More - How To Lose Belly Fat And Maintain Weight]
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